Another ‘Baby step’

Another baby step towards beating this ‘Tenant’

We have a choice

  Just saw Sam my therapist/friend/Goddess/fucking Magic Wand waver! I had not been to see her in too long a time! Admittedly, I fell captive again the the ‘Oh I feel well bullshit so I don’t need reinforcements’ Thus, in time, I fell captive to my Tenant’s claws. So I had to put my head …

Letter to our loved ones, and everyone else…

Dear loved ones, and/or whoever might like to read this: Yes, I struggle with depression. Depression can be frustrating and exhausting to try to explain it to others. The reason for this letter is to try and express what I sometimes find hard to express in words or even in person. Depression is hard to …

The Million Dollar Question 

 So many things go through my mind. I think non stop of what I need to do to improve in so many aspects of my life (personally). This will all sound negative and as if I’m feeling sorry for myself… but please bear with me and read on… So back to the millions of …

The continuous and daily struggle

So this is my journey and having committed to sharing it, here it goes… I ask myself these questions as soon as I wake up every single day: ‘What will today bring?’ ‘How will I feel in 5 minutes?’ ‘I’m inspired right now’, then literally 1.7 min later, ‘oh I think I’ll go for another …

Depressed vs being fragile

Just a very quick one today. Again, I write from my own experiences… I was once told by someone that I am fragile. I have also been told by someone else that I am not as strong as them… And I get it, they have probably seen me cry more than once and also know …

Just a thought…

We all have an enourmous strength inside of us. We may not believe it at times but we do! All of us. If you try to stand outside your body for a moment and reflect on where you are and have been, you will realize you are still standing here right now. Right this minute! …

Putting all my eggs in the one basket (cont…)

  Finally, we are at Part 4, the last of the ‘series’… And I will jump straight into it! Yes! – Hypnotherapy! What is Hypnotherapy? Well, in my own experience with it this is how I describe it: No weirdness, no dangling pendants. No acting like chickens laying eggs! Hypnotherapy is not what we see on …

Putting all my eggs in the one basket (cont…)

So here goes Part 3 and the final part (I think as I am writing this), we will see where it takes us…. Before I go for the grand finale, I do want to add a few things I left out in my previous post regarding ‘putting all my eggs in the one basket’. In …

Exercise, Bloody Exercise…

I had planned on making my next post about Therapy and ‘putting all my eggs in the one basket’. However, it is growing into such a long one that I thought I would do it in parts. So let’s start with one aspect which is strongly recommended by Professionals, Self Help Books, Blogs, Forums, etc. …