To the Greater Power…

Who or whatever that may be for each and everyone of us… Please continue to give me the strength to continue this battle Continue to give me the strength to be open and honest about it Continue to support me in supporting those who also struggle, to show and prove we are not alone in …

Depressed vs being fragile

Just a very quick one today. Again, I write from my own experiences… I was once told by someone that I am fragile. I have also been told by someone else that I am not as strong as them… And I get it, they have probably seen me cry more than once and also know …

Just a thought…

We all have an enourmous strength inside of us. We may not believe it at times but we do! All of us. If you try to stand outside your body for a moment and reflect on where you are and have been, you will realize you are still standing here right now. Right this minute! …

Putting all my eggs in the one basket…

Part 1   Throughout the last 9 years I have gone through many Therapies, Psychologists, Psychiatrists, Counsellors, Life Coaches, gone on retreats, read books, and the list goes on and on and on…. Some things worked. Some, not so much… The one thing I kept doing each time I started something new was giving it …

Exercise, Bloody Exercise…

I had planned on making my next post about Therapy and ‘putting all my eggs in the one basket’. However, it is growing into such a long one that I thought I would do it in parts. So let’s start with one aspect which is strongly recommended by Professionals, Self Help Books, Blogs, Forums, etc. …

Friday afternoon Panic

You know that feeling you get when you realised, for example, that the supermarket has closed and you forgot to grab stuff for a bbq you are having at your place tomorrow. To then remember that tomorrow is a Public Holiday and all shops are closed? Well, hold on to that feeling for a bit while …