Sharing is caring

Ok so October was Mental Health Awareness Month, but I thought I would do this this month, as the awareness should be every day! So I am asking if anyone would like to share their story and/or experiences with battling with Mental Health. Whether it’s you or someone you know. Getting stories out there is …

What a journey

What a journey. Busy journey. I am not giving up. I continue to learn and try to practise what I learn. I feel calmer at the moment which is a feeling I lovingly welcome! hahaha. I have been a bit quiet again but not due to sadness. On the contrary. I didn’t want to post …

Another ‘Baby step’

Another baby step towards beating this ‘Tenant’

You are not ‘it’

Many of you will relate to this post (or aspects of it) others…well, let’s say they will either hit next or fall asleep or even laugh at the ‘all over the place’ of my writing. Because I can already see as I start this post that it will be all over the place. Well then, …

We have a choice

  Just saw Sam my therapist/friend/Goddess/fucking Magic Wand waver! I had not been to see her in too long a time! Admittedly, I fell captive again the the ‘Oh I feel well bullshit so I don’t need reinforcements’ Thus, in time, I fell captive to my Tenant’s claws. So I had to put my head …

Letter to our loved ones, and everyone else…

Dear loved ones, and/or whoever might like to read this: Yes, I struggle with depression. Depression can be frustrating and exhausting to try to explain it to others. The reason for this letter is to try and express what I sometimes find hard to express in words or even in person. Depression is hard to …

A letter to Depression

  Dear Tenant called Depression, What are you really? I have read and studied and tried to understand fully what you are, but there are so many versions out there! I continue trying to come up with an answer because after so many years of living with you I still have not come to a full …

The Million Dollar Question 

 So many things go through my mind. I think non stop of what I need to do to improve in so many aspects of my life (personally). This will all sound negative and as if I’m feeling sorry for myself… but please bear with me and read on… So back to the millions of …

To the Greater Power…

Who or whatever that may be for each and everyone of us… Please continue to give me the strength to continue this battle Continue to give me the strength to be open and honest about it Continue to support me in supporting those who also struggle, to show and prove we are not alone in …

The continuous and daily struggle

So this is my journey and having committed to sharing it, here it goes… I ask myself these questions as soon as I wake up every single day: ‘What will today bring?’ ‘How will I feel in 5 minutes?’ ‘I’m inspired right now’, then literally 1.7 min later, ‘oh I think I’ll go for another …