We have a choice

  Just saw Sam my therapist/friend/Goddess/fucking Magic Wand waver! I had not been to see her in too long a time! Admittedly, I fell captive again the the ‘Oh I feel well bullshit so I don’t need reinforcements’ Thus, in time, I fell captive to my Tenant’s claws. So I had to put my head …

Letter to our loved ones, and everyone else…

Dear loved ones, and/or whoever might like to read this: Yes, I struggle with depression. Depression can be frustrating and exhausting to try to explain it to others. The reason for this letter is to try and express what I sometimes find hard to express in words or even in person. Depression is hard to …

A letter to Depression

  Dear Tenant called Depression, What are you really? I have read and studied and tried to understand fully what you are, but there are so many versions out there! I continue trying to come up with an answer because after so many years of living with you I still have not come to a full …

The Million Dollar Question 

 So many things go through my mind. I think non stop of what I need to do to improve in so many aspects of my life (personally). This will all sound negative and as if I’m feeling sorry for myself… but please bear with me and read on… So back to the millions of …

To the Greater Power…

Who or whatever that may be for each and everyone of us… Please continue to give me the strength to continue this battle Continue to give me the strength to be open and honest about it Continue to support me in supporting those who also struggle, to show and prove we are not alone in …

Not as cloudy inside

Update on Sunny outside but cloudy inside… My day did get better… Firstly, it helped to ‘vomit’ my feelings onto the post…😏 Secondly, it helped to acknowledge I wasn’t feeling my best and didn’t sweep it under the carpet Thirdly, I took time out to clear my thoughts Im going to stop counting with ‘ly’ …

Is it just a bad day?

  Just a quick one today. I’m having a shit day. Don’t know why, there is no reason for it. But still, my head won’t stop analysing, chatting to me, etc. Bad, very bad mood, snappy, short of patience etc. The reason why I decided to write about it today, is because I find that …

Depression and the people around me

Depression and the people around me Depression is crap Not only for the person going through it but also for those around them. In this post, I want to share what my thoughts and feelings are in regards to those around me having to deal with me! So from a personal perspective, let me outline …

Let’s start from the beginning…

So let me introduce to you the idea behind this Blog called ‘My Tenant Depression’.  This is the description of a simple human being’s very difficult and hard journey to learn to manage this ‘Tenant’ called Depression. In a way I would like to do it with a twist, but by no means taking the …