Sharing is caring

Ok so October was Mental Health Awareness Month, but I thought I would do this this month, as the awareness should be every day! So I am asking if anyone would like to share their story and/or experiences with battling with Mental Health. Whether it’s you or someone you know. Getting stories out there is …

Be kind to you

Today, a very quick conversation with a friend got me thinking. He suffers from Borderline Personality Disorder – ‘BPD is a common mental illness. People affected have difficulty managing their emotions and impulses, relating to people and maintaining a stable self-image’ – www.sane.org It was his Birthday yesterday and tried with all his might to have …

What a journey

What a journey. Busy journey. I am not giving up. I continue to learn and try to practise what I learn. I feel calmer at the moment which is a feeling I lovingly welcome! hahaha. I have been a bit quiet again but not due to sadness. On the contrary. I didn’t want to post …

You are not ‘it’

Many of you will relate to this post (or aspects of it) others…well, let’s say they will either hit next or fall asleep or even laugh at the ‘all over the place’ of my writing. Because I can already see as I start this post that it will be all over the place. Well then, …

We have a choice

  Just saw Sam my therapist/friend/Goddess/fucking Magic Wand waver! I had not been to see her in too long a time! Admittedly, I fell captive again the the ‘Oh I feel well bullshit so I don’t need reinforcements’ Thus, in time, I fell captive to my Tenant’s claws. So I had to put my head …

Letter to our loved ones, and everyone else…

Dear loved ones, and/or whoever might like to read this: Yes, I struggle with depression. Depression can be frustrating and exhausting to try to explain it to others. The reason for this letter is to try and express what I sometimes find hard to express in words or even in person. Depression is hard to …

A letter to Depression

  Dear Tenant called Depression, What are you really? I have read and studied and tried to understand fully what you are, but there are so many versions out there! I continue trying to come up with an answer because after so many years of living with you I still have not come to a full …

Not as cloudy inside

Update on Sunny outside but cloudy inside… My day did get better… Firstly, it helped to ‘vomit’ my feelings onto the post…😏 Secondly, it helped to acknowledge I wasn’t feeling my best and didn’t sweep it under the carpet Thirdly, I took time out to clear my thoughts Im going to stop counting with ‘ly’ …

Putting all my eggs in the one basket (cont…)

  Finally, we are at Part 4, the last of the ‘series’… And I will jump straight into it! Yes! – Hypnotherapy! What is Hypnotherapy? Well, in my own experience with it this is how I describe it: No weirdness, no dangling pendants. No acting like chickens laying eggs! Hypnotherapy is not what we see on …

Putting all my eggs in the one basket (cont…)

So here goes Part 3 and the final part (I think as I am writing this), we will see where it takes us…. Before I go for the grand finale, I do want to add a few things I left out in my previous post regarding ‘putting all my eggs in the one basket’. In …