Sharing is caring

Ok so October was Mental Health Awareness Month, but I thought I would do this this month, as the awareness should be every day! So I am asking if anyone would like to share their story and/or experiences with battling with Mental Health. Whether it’s you or someone you know. Getting stories out there is …

Be kind to you

Today, a very quick conversation with a friend got me thinking. He suffers from Borderline Personality Disorder – ‘BPD is a common mental illness. People affected have difficulty managing their emotions and impulses, relating to people and maintaining a stable self-image’ – www.sane.org It was his Birthday yesterday and tried with all his might to have …

What a journey

What a journey. Busy journey. I am not giving up. I continue to learn and try to practise what I learn. I feel calmer at the moment which is a feeling I lovingly welcome! hahaha. I have been a bit quiet again but not due to sadness. On the contrary. I didn’t want to post …

Another ‘Baby step’

Another baby step towards beating this ‘Tenant’

We have a choice

  Just saw Sam my therapist/friend/Goddess/fucking Magic Wand waver! I had not been to see her in too long a time! Admittedly, I fell captive again the the ‘Oh I feel well bullshit so I don’t need reinforcements’ Thus, in time, I fell captive to my Tenant’s claws. So I had to put my head …

A letter to Depression

  Dear Tenant called Depression, What are you really? I have read and studied and tried to understand fully what you are, but there are so many versions out there! I continue trying to come up with an answer because after so many years of living with you I still have not come to a full …

To the Greater Power…

Who or whatever that may be for each and everyone of us… Please continue to give me the strength to continue this battle Continue to give me the strength to be open and honest about it Continue to support me in supporting those who also struggle, to show and prove we are not alone in …

Little angels in disguise…

Little angels floating around looking for those who think they are not worthy. That is how I feel about those who out of nowhere suddenly pop into our lives maybe after a long time, or not…, right when we are feeling down or going through a bout of sadness, confusion, low self esteem etc. A …

Depressed vs being fragile

Just a very quick one today. Again, I write from my own experiences… I was once told by someone that I am fragile. I have also been told by someone else that I am not as strong as them… And I get it, they have probably seen me cry more than once and also know …

Just a thought…

We all have an enourmous strength inside of us. We may not believe it at times but we do! All of us. If you try to stand outside your body for a moment and reflect on where you are and have been, you will realize you are still standing here right now. Right this minute! …