We have a choice

  Just saw Sam my therapist/friend/Goddess/fucking Magic Wand waver! I had not been to see her in too long a time! Admittedly, I fell captive again the the ‘Oh I feel well bullshit so I don’t need reinforcements’ Thus, in time, I fell captive to my Tenant’s claws. So I had to put my head …

A letter to Depression

  Dear Tenant called Depression, What are you really? I have read and studied and tried to understand fully what you are, but there are so many versions out there! I continue trying to come up with an answer because after so many years of living with you I still have not come to a full …

To the Greater Power…

Who or whatever that may be for each and everyone of us… Please continue to give me the strength to continue this battle Continue to give me the strength to be open and honest about it Continue to support me in supporting those who also struggle, to show and prove we are not alone in …

Depressed vs being fragile

Just a very quick one today. Again, I write from my own experiences… I was once told by someone that I am fragile. I have also been told by someone else that I am not as strong as them… And I get it, they have probably seen me cry more than once and also know …

Putting all my eggs in the one basket…

Part 1   Throughout the last 9 years I have gone through many Therapies, Psychologists, Psychiatrists, Counsellors, Life Coaches, gone on retreats, read books, and the list goes on and on and on…. Some things worked. Some, not so much… The one thing I kept doing each time I started something new was giving it …

Is it just a bad day?

  Just a quick one today. I’m having a shit day. Don’t know why, there is no reason for it. But still, my head won’t stop analysing, chatting to me, etc. Bad, very bad mood, snappy, short of patience etc. The reason why I decided to write about it today, is because I find that …