The continuous and daily struggle

So this is my journey and having committed to sharing it, here it goes… I ask myself these questions as soon as I wake up every single day: ‘What will today bring?’ ‘How will I feel in 5 minutes?’ ‘I’m inspired right now’, then literally 1.7 min later, ‘oh I think I’ll go for another …

Little angels in disguise…

Little angels floating around looking for those who think they are not worthy. That is how I feel about those who out of nowhere suddenly pop into our lives maybe after a long time, or not…, right when we are feeling down or going through a bout of sadness, confusion, low self esteem etc. A …

Depressed vs being fragile

Just a very quick one today. Again, I write from my own experiences… I was once told by someone that I am fragile. I have also been told by someone else that I am not as strong as them… And I get it, they have probably seen me cry more than once and also know …

Not as cloudy inside

Update on Sunny outside but cloudy inside… My day did get better… Firstly, it helped to ‘vomit’ my feelings onto the post…😏 Secondly, it helped to acknowledge I wasn’t feeling my best and didn’t sweep it under the carpet Thirdly, I took time out to clear my thoughts Im going to stop counting with ‘ly’ …

Sunny outside but cloudy inside…

So as not to be a hypocrite and sticking to my word to be honest in this journey here goes this post…Today is a beautiful, sunny crispy day. Outside of me. Inside of me it is as dark and sad as can be.  No bloody idea why, but it just is! It caught me by …

Just a thought…

We all have an enourmous strength inside of us. We may not believe it at times but we do! All of us. If you try to stand outside your body for a moment and reflect on where you are and have been, you will realize you are still standing here right now. Right this minute! …

Empecemos por el principio…

Bueno, dejenme explicarles el proposito de este Blog llamado ‘My Tenant Depression’: Esta es la descripción de mis experiencias vividas y como voy aprendiendo a ‘manejar’ este ‘inquilino llamado Depresión’. Lo que van a leer son las cosas reales que yo pase. Algunas veces las describiré usando un poquito de humor, otras puede que sean …

Putting all my eggs in the one basket (cont…)

  Finally, we are at Part 4, the last of the ‘series’… And I will jump straight into it! Yes! – Hypnotherapy! What is Hypnotherapy? Well, in my own experience with it this is how I describe it: No weirdness, no dangling pendants. No acting like chickens laying eggs! Hypnotherapy is not what we see on …

Another ‘meh’ day…

Hey guys just a quick one today.  I said my blog and posts would have no BS. So therefore I am sharing today is a ‘meh’ day for me. Not sure why and my first thought this morning was ‘bloody hell, you really can’t plan ahead or how you will wake up on any given …

Putting all my eggs in the one basket (cont…)

So here goes Part 3 and the final part (I think as I am writing this), we will see where it takes us…. Before I go for the grand finale, I do want to add a few things I left out in my previous post regarding ‘putting all my eggs in the one basket’. In …