Just a thought…

We all have an enourmous strength inside of us. We may not believe it at times but we do! All of us. If you try to stand outside your body for a moment and reflect on where you are and have been, you will realize you are still standing here right now. Right this minute! …

Empecemos por el principio…

Bueno, dejenme explicarles el proposito de este Blog llamado ‘My Tenant Depression’: Esta es la descripción de mis experiencias vividas y como voy aprendiendo a ‘manejar’ este ‘inquilino llamado Depresión’. Lo que van a leer son las cosas reales que yo pase. Algunas veces las describiré usando un poquito de humor, otras puede que sean …

Putting all my eggs in the one basket (cont…)

  Finally, we are at Part 4, the last of the ‘series’… And I will jump straight into it! Yes! – Hypnotherapy! What is Hypnotherapy? Well, in my own experience with it this is how I describe it: No weirdness, no dangling pendants. No acting like chickens laying eggs! Hypnotherapy is not what we see on …

Another ‘meh’ day…

Hey guys just a quick one today.  I said my blog and posts would have no BS. So therefore I am sharing today is a ‘meh’ day for me. Not sure why and my first thought this morning was ‘bloody hell, you really can’t plan ahead or how you will wake up on any given …

Putting all my eggs in the one basket (cont…)

So here goes Part 3 and the final part (I think as I am writing this), we will see where it takes us…. Before I go for the grand finale, I do want to add a few things I left out in my previous post regarding ‘putting all my eggs in the one basket’. In …

Putting all my eggs in the one basket cont…

Part 2   Ok so let’s continue on with my journey towards beating Depression. I really don’t want to seem like a hypocrite so I will share with you why I have taken so long in writing this second part. I fell prey to my Tenant. Well, not my tenant as such, but yes to …

Can you stay true to yourself?

  Today I woke up inspired, and decided to write about it. So I will take a break from the Putting all my eggs in the one basket… ‘series’ 😉 and will write about how I feel today. I truly woke up content, feeling in my core that I don’t need to be stuck in …

Putting all my eggs in the one basket…

Part 1   Throughout the last 9 years I have gone through many Therapies, Psychologists, Psychiatrists, Counsellors, Life Coaches, gone on retreats, read books, and the list goes on and on and on…. Some things worked. Some, not so much… The one thing I kept doing each time I started something new was giving it …

Exercise, Bloody Exercise…

I had planned on making my next post about Therapy and ‘putting all my eggs in the one basket’. However, it is growing into such a long one that I thought I would do it in parts. So let’s start with one aspect which is strongly recommended by Professionals, Self Help Books, Blogs, Forums, etc. …

Is it just a bad day?

  Just a quick one today. I’m having a shit day. Don’t know why, there is no reason for it. But still, my head won’t stop analysing, chatting to me, etc. Bad, very bad mood, snappy, short of patience etc. The reason why I decided to write about it today, is because I find that …